Sunday December 22nd we are at GMU 11:00 am - 12:00 pm. The 22nd will be our final practice until after the New Year. Regular practice schedule will resume Monday January 6th. Sunday January 12th and Sunday January 19th we will be at Manassas Park. Meet Schedule: January 11-12 - MAKO - Polar Plunge - George Mason University - Fairfax VA - deadline to register is Monday December 23rd. February 8-9 - February Qualifier - George Mason University - Fairfax VA - Meet announcement and meet file have not been...

This Sunday December 22nd practice at George Mason is 11:00 am - 12:00. Sunday practices January 12th and January 19th will be held at Manassas Park 3:00 pm - 4:00 pm. Meet Results attached. Congratulations to all of our swimmers. Thank you Coaches and Parents. Total of 203 Personal Bests! 24 - Top 15 - 20 Finishes 20 - Top 11 - 14 Finishes 28 - Top 6 - 10 Finishes 30 - Top 2 - 5 Finishes 11 - 1st Place Finishes - Dara Anyalabechi, Anna Covey, Adoren Sun,...

Final check-in before this afternoon. Here's a few updates on this weekend's happenings. Parking Traffic will be extremely heavy this weekend due to the volume of activities in the building. Parking will be a challenge. Parents are strongly encouraged to drop their swimmers off at arrival before searching for parking. Overflow lots are available at 6820 Commercial Dr and/or 6860 Commercial Dr. These lots are approximately 10 minutes walking distance from the complex. Entrance Security Entrance through the rear doors is strictly prohibited. Outside of load in and load out,...

Session Schedule: /pvcsc/UserFiles/Image/QuickUpload/sessions-report_073723.pdf Session 1: Friday 12 & Under Start: 5:00 p.m. /pvcsc/UserFiles/Image/QuickUpload/session-1--12-u-friday_007012.pdf Session 2: Saturday 13 & Over Start 8:15 a.m. /pvcsc/UserFiles/Image/QuickUpload/session-2--13-o-saturday_015503.pdf Session 3: Saturday 11-12 Start: 12:15 p.m. /pvcsc/UserFiles/Image/QuickUpload/session-3--11-12-saturday_090121.pdf Session 4: Saturday 9-10 Start: 3:50 p.m. /pvcsc/UserFiles/Image/QuickUpload/session-4--9-10-saturday-2-_024568.pdf Session 5: Sunday 9-10 Start: 8:15 a.m. /pvcsc/UserFiles/Image/QuickUpload/session-5--9-10-sunday_086314.pdf Session 6: Sunday 11-12 Start: 11:25 a.m. /pvcsc/UserFiles/Image/QuickUpload/session-6--11-12-sunday_074545.pdf Session 7: Sunday 13 & Over Start: 2:45 p.m. /pvcsc/UserFiles/Image/QuickUpload/session-7--13-o-sunday_031892.pdf

Some early morning fun at MPCC wearing the crazy CSC socks designed by Emma Wall! #CSC STRONG! We love Coach Russ!

Hope everyone had a great Thanksgiving and safe travels. No Swim Dates this week at GMU - Thursday 12/5 and Sunday 12/8 due to a swim meet. Feel free to make the practice up any day this week or next at any of our 3 locations. Please let me know when you are making a practice up so I can inform coaches. Enjoy your Monday. Coach Russ

I have a very flexible 'Make Up' policy. If your swimmer needs to miss a practice regardless of reason, I allow you to make up that practice as it fits your schedule. When it comes to scheduled 'No Swim' practice days due to the holidays I do not allow make ups. We only have a limited number of lanes at all three locations and can not accommodate everyone with the limited space. Please let me know if you have questions. I hope everyone has a very Happy Thanksgiving. Coach Russ

If you placed a Spirit Wear order in early November it will be available for pick up at practices beginning Tuesday December 3rd. Please see Coaches after practice to pick up your order. The CSC Store is now closed. If you missed this opportunity to purchase a CSC swim suit please call Heidi at Cassel's 703-435-4446.

Thank you NCAP Tysons and Coach Jeremy for inviting us to your practice! We had a great time! #GoCSC!

Week #11 Reminders No Swim Dates over Thanksgiving Week: Wednesday November 27, Thursday November 28 , Friday November 29 and Sunday Dec 1. Practice resumes at all locations on Monday December 2nd. Registration Deadline for our next swim meet is Sunday November 24th. December meet: MAKO Holiday Inviational Dec 13-15 at the St. James in Springfield, VA. Please let me know if you have any questions. Happy Thanksgiving. Coach Russ