News
We've been invited to a Joint 'Suit-Up' Practice, Saturday November 23rd, 5:45 am - 7:45 am with my friend Coach Jeremy Cochran, Head Site Coach NCAP Tyson's. Address is 8101 Wolftrap Road, Vienna VA 22182. Please let me know by Thursday if you are planning to attend. Space is limited. We will be suiting up to race various events. Great opportunity for our swimmers to race. IHOP breakfast afterwards. Coach Russ
George Mason Swim & Dive meet. This is a great opportunity for your swimmers to watch college swimming/diving from different conferences and divisions. George Mason, American, FAU, Marist, Marymount, Richmond & Towson. High school swimmers, if you are interested in swimming in college, Division 1 and Division 3 will be represented. Not seeing any times listed but chech out the George Mason Swim & Dive website for updates. Looks like the meet starts Thursday and ends Saturday with prelims and finals. Come out and support Coach Jett, hope to see...
Hope everyone had a great weekend. Congratulations to all of our swimmers that made their high school swim team last week. Congratulations to everyone that participated in the November Open. Thank you to our coaches and parent volunteers. We are still looking for parents to volunteer as officials. Please consider volunteering for CSC as an official. We are required to provide parents to fill these positions at every meet. If interested please contact Jim Miller, [email protected]. We had 108 Personal Bests this weekend and lots of swimmers trying new events....
Location: Dulles South Rec Center, 24950 Riding Center Drive, South Riding, VA 20152 Event time line: /pvcsc/UserFiles/Image/QuickUpload/nov-open--ds-timelines-11-13-24_054997.pdf Psych sheet: /pvcsc/UserFiles/Image/QuickUpload/nov-open-ds--psych-sheet-11-13-24_002140.pdf SATURDAY MEET SHEETS: SATURDAY MEET SHEET 13 & OVER: /pvcsc/UserFiles/Image/QuickUpload/ds--sat-13over-heat-sheet_061535.pdf SATURDAY MEET SHEET: 11-12: /pvcsc/UserFiles/Image/QuickUpload/ds--sat-11-12-heat-sheet_041050.pdf SATURDAY MEET SHEET 9-10: /pvcsc/UserFiles/Image/QuickUpload/ds--sat-9-10-heat-sheet_097214.pdf SUNDAY MEET SHEETS: SUNDAY MEET SHEET 13 & OVER: /pvcsc/UserFiles/Image/QuickUpload/ds--sun-13over-heat-sheet_048448.pdf SUNDAY MEET SHEET: 11-12: /pvcsc/UserFiles/Image/QuickUpload/ds--sun-11-12-heat-sheet_005361.pdf SUNDAY MEET SHEET: 9-10: /pvcsc/UserFiles/Image/QuickUpload/ds--sun-9-10-heat-sheet_081471.pdf
Here is the equipment that Coach Russ recommends for swim practice: Many of these items can be purchased at local swim stores, Swim Outlet or Amazon. CSC Swim Suit (Cassel's in Chantilly, VA) Goggles Cap Kickboard (standard size) Buoy (standard size) Paddles Fins Snorkel for more advanced swimmers Mesh bag to carry equipment to each practice
Week #10 – Site News I hope everyone is having a good week. Congratulations to Elizabeth Klanderman who has committed to swim at Converse University in Spartanburg SC next fall. Elizabeth has been a member of CSC for the past four years and I’ve enjoyed watching her progress over that time. Elizabeth works hard and has been a great role model and teammate. Good luck Elizabeth, can’t wait to see to see what you accomplish at Converse. Excited for our meet this weekend. Additional updates to follow as I receive...
Last chance to order CSC Apparel and Swim Suits! Orders will be available in early December. CSC Team Apparel
Open to current CSC Athletes and back by popular demand, CSC is pleased to continue specialized dryland and weight training for our athletes. This training allows our CSC athletes to increase strength and conditioning. Coach Russ will lead this specialized training at our Manassas Park facility. Registration is open through Sunday November 17th. Details: Winter Weight Training Session Length: 16 Sessions Tuesday November 19, 2024 – Tuesday January 28, 2025 (no sessions: 11/28, 12/24,12/26, 12/31,1/2) Tuesday and Thursday 4:00 – 4:45 p.m. Cost: $225.00 (Two payment options – pay in...
If you missed the September deadline to purchase CSC apparel and swim suits - you now have one more chance! Our store is open again until midnight Sunday November 10th. There are two new lower cost options for sweatshirts and back by popluar demand is the hot pink CSC Team shirt! Orders will be available for pick up in early December. We will announce pick up times once the items are ready. CSC Team Apparel Thank you, Meg Ramey, Team Admin
