Potomac Valley Swimming 2025 Short Course 14 and under Championship Qualifying Standard: https://www.pvswim.org/2425meet/2025-SC-14U-Champs-Qualifying-Times.pdf 2025 Senior and Junior Championship Qualifying Standard: https://www.pvswim.org/2425meet/2025-SC-Senior-and-Junior-Champs-Qualifying-Times.pdf 2025 Eastern Zone Speedo Sectional Qualifying Times: https://www.pvswim.org/time_stds/2025-sectionals-qualifying-times.pdf

Fantastic meet this weekend. Thank you Coaches & Parents Pesonal Bests - 210 Top 20 finishes - 23 Top 10 finishes - 17 Top 5 finishes - 23 New Qualifying Cuts - Anna Covey, Dara Anyalebechi, Carter Rogers, Cavan Telleen, Brendan Rockefeller (3) Our next meet is the February Qualifier - February 8-9 at George Mason. You should have received an email last week. Everyone is invited to this meet whether you are close to a cut of not. Deadline to register is Monday January 20th. We are trying to...

Mako Polar Plunge Swim Meet GMU, 4400 UNIVERSITY BLVD., FAIRFAX, VA 22030, USA Tentative Meet Schedule: https://www.gomotionapp.com/pvsmako/__eventform__/1367453_8982dbf9-52f2-4026-884c-64fd4f644cfc.pdf Meet Psych Sheet: https://www.gomotionapp.com/pvsmako/__eventform__/1367442_47f7230b-457d-4cfe-abee-c9e27fafecdd.pdf Saturday, January 11, 2025 Session 1: 13&O Warm-up: 8:15-8:40 am, Start Time 8:45 am (EVENT #1 100 FLY WILL BE SEEDED. ALL OTHER EVENTS WILL BE POSITIVE CHECK-IN) Saturday Session 1: 13 and over program: https://www.gomotionapp.com/pvsmako/__eventform__/1369523_ab870bf4-3c68-4583-9b31-9a84f4b4c474.pdf Session 2: 10&U Warm-up: 12:00-12:20 pm, Start Time 12:30 pm Saturday Session 2: 10 and under program: https://www.gomotionapp.com/pvsmako/__eventform__/1369524_1fd858b9-fded-485c-8c39-50585331a494.pdf Session 3: 11-12 Warm-up: 3:00-3:25 pm, Start Time 3:30 pm Saturday Session 3: 11-12 program:...

Thursday Practice Schedule: MP Senior Group - 1:00 pm - 2:30 pm MP 12 & Unders - 5:00 pm - 6:00 pm Cub Run Senior Group - 6:00 am - 7:15 am Cub Run 12 & Under Group - 7:15 am - 8:15 am George Mason - 12 & Unders - 5:00 pm - 6:00 pm Thank you Coach Russ

Delayed Openings/Practice Schedule for Wednesday: Manassas Park opens at 10:00 am MP Senior Group will practice 1:00 pm - 2:30 pm MP Weight Training will be 3:00 pm - 4:00 pm MP 12 & Unders will practice 5:00 pm - 6:00 pm Cub Run 6:15 am - 7:15 am & 7:15 am - 8:15 am have been moved due to freezing temps & icy conditions CR Senior Group will practice 2:30 pm - 4:00 pm CR Middle School Group will practice 2:30 pm - 3:30 pm CR 12 & Unders...

Closures/Reminders Sunday practice: Cub Run opens today at 10:00 am (Tuesday January 7th) Manassas Park opens Wednesday at 10:00 am George Mason - do not know - assuming they will open tomorrow am but have not received official word. We have a meet this weekend at George Mason so our Sunday practice will be held at Manassas Park. Thank you Coach Russ

All Tuesday practices at GMU and MPCC are cancelled CUB RUN: Morning practices at Cub Run are cancelled. Thank you, Coach Russ

Monday's practices at all 3 locations have been cancelled due to weather. Thank you Coach Russ

Coach Russ relaxing with a cup of coffee in his new mug "Tears of my Athletes" over winter break! Roger boys are dressed for the holidays!

Parents: USA Swimming has updated the Minor Athlete Abuse Prevention Policy (MAAPP) and all members are required to sign it by December 31, 2024 so that we can maintain our status as an apporved Safe Sport Club. Instructions on how to sign policy: 1. Log into your account 2. On the side menu, click My Account > Account Info. 3. Click the Agreements tab (grey bar - click over to the right until you see AGREEMENTS) 4. Under Status, locate and click the required agreement. (Minor Athlete Abuse Prevention Policy...