Rising 7th grade & rising 9th grade swimmers are invited to try a practice at our Middle School practice and our high school practice. Please pick a time that fits with your schedule, let me know when you plan on attending so I can coordinate with coaches. Cub Run - Coach Logan - Middle School - Monday 2:30-3:30, Wednesday 2:30-3:30, Friday 3:00-4:00. All middle school practices will be 3:00-4:00 starting Feb 1. Cub Run - Coach Thalia & Coach Logan - High School - Monday, Wednesday, Friday 6:15 am -...

Team - Just in time for the meet this weekend Metro Swim Shop has offered our team a 25% off discount on ALL Tech Suits - this discount is for ALL of our swimmers and is not limited to high school students! Please stop by Metro Swim Shop and ask for Jill Schaefer and tell her you are with CSC. Contact information: Jill Schaefer (703) 865-4230 [email protected] 11215 Lee Highway Service Road, Suite K Fairfax, VA 22030

Our families can now get 25% off Arena Tech suits, at Cassel's, using the Arena Virginia High School store link below. This is only for high school swimmers. I'm reaching out to Arena now to see if they will provide a similar discount to the rest of our team. https://virginiahschamptechsuitstore.itemorder.com/shop/home/ Thank you Coach Russ

Reminder - Sunday 1/11 & Sunday 1/18 we will be at Manassas Park 3:00 - 4:00 pm. Have a good day. Coach Russ

Good Morning & Happy New Year Attached are the qualifying times for some of the upcoming Championship meets. Today is the last day to register for the January Open. Please let me know if you have any questions. Thank you Coach Russ Qualifying Times: /pvcsc/UserFiles/Image/QuickUpload/2026-sc-open-championships-qualifying-times_055270.pdf /pvcsc/UserFiles/Image/QuickUpload/2026-sc-14u-championships-qualifying-times_056539.pdf /pvcsc/UserFiles/Image/QuickUpload/2026-shamrock-showdown-v4-final_061961.pdf

Just a reminder we do have practice Sunday January 4th at GMU but the practice time is 11:00 am - 12:00. This is a one-time time change. PRACTICE RETURNS TO 3:00 - 4:00 P.M. ON SUNDAY JANUARY 11TH. Happy New Year!

Open to current CSC Athletes and back by popular demand, CSC is pleased to continue specialized dryland and weight training for our athletes. This training allows our CSC athletes to increase strength and conditioning. Coach Russ will lead this specialized training at our Manassas Park facility. Details: 14 Week Training Program (28 Sessions) Session Length: Tuesday January 13, 2026 – Thursday April 30, 2026 (No sessions March 3rd & March 5th and during Spring Break: March 31 & April 2) Tuesday and Thursday 4:00 – 4:45 p.m. Cost: $376.00 for...

Good Morning Congratulations to all of our swimmers that participated in our fourth meet of the season. This meet was a lot of fun. Hope the swimmers enjoyed it. Thank you to our coaches and parent volunteers. We had 184 Personal Bests, 50 Top 20 finishes, 69 Top 10 finishes, 10-1st Place finishes. Congratulations to Kamsi, Kaira, Jacob, Adrian, Lauren, Brendan, Fletcher & Melanie on their 1st Place Finishes. We also had several swimmers achieve Season Best times. Season bests are not personal bests but help us keep track of...

MAKO HOLIDAY INVITATIONAL DECEMBER 12-14, 2025 The St. James: Sports and Welleness and Entertainment Complex 6805 Industrial Road, Springfield, VA 22151 Meet Timeline: /pvcsc/UserFiles/Image/QuickUpload/1496232-65ce8b09-e90b-4c72-9beb-96eea9051b49_047817.pdf FRIDAY 12 & UNDER Warm up 1: 4:30-4:50 P.M. (ALL TEAMS) Session Start: 5:00 p.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497605-dd6a60d7-5b2a-475f-82ac-93a906ee76ab_039981.pdf SATURDAY 13 & OVER Warm up 1 7:20 - 7:45 a.m. Warmu up 2: 7:45- 8:10 a.m. Session Start: 8:15 a.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497606-940026b1-dbe3-4639-8339-45510bb9e0b5_023259.pdf SATURDAY 11-12 Warm up 1 11:15 a.m. - 11:35 a.m. Warm up 2 11:35 -11:55 Session Start: 12:00 p.m. Meet program: /pvcsc/UserFiles/Image/QuickUpload/1497607-dbb8ac53-5a21-4c75-b903-06a0a9aaddda_017905.pdf SATURDAY 9-10...

There are several changes to our Sunday, January schedule at GMU due to events at GMU. Sunday January 4 - GMU - time change - 11:00 am - 12:00 am Sunday January 11 - Manassas Park - waiting for confirmation Sunday January 18 - Manassas Park - waiting for confirmation Sunday January 25 - GMU - regular time - 3:00 pm - 4:00 pm Thank you