"Suit-Up" Practice for Senior Swimmers: Saturday November 23rd, 5:45 a.m.

We've been invited to a Joint 'Suit-Up' Practice, Saturday November 23rd, 5:45 am - 7:45 am with my friend Coach Jeremy Cochran, Head Site Coach NCAP Tyson's. Address is 8101 Wolftrap Road, Vienna VA 22182. Please let me know by Thursday if you are planning to attend. Space is limited. We will be suiting up to race various events. Great opportunity for our swimmers to race. IHOP breakfast afterwards.

Coach Russ